Ingredients:

 

Marinade:

2 Tablespoons of Piri-Piri Sauce (Lidl)

Teaspoon of Oregano

Teaspoon of Garlic

Tablespoon of Honey

Juice from 1 full Lime

 

6 Chicken Fillets

300g of Basmati Rice

400g of Frozen Stir Fry Vegetables

 

Steps:

1. Mix ingredients for marinade in a large bowl.
2. Butterfly the chicken fillets – Video Tutorial Here
3. Place in marinade for 20-30 minutes
4. Place under the grill until each side is golden brown
5. Boil Rice – You’ve got this!
6. Stir fry mixed veg
7. Divide into 6 lunchboxes

 

Macro Breakdown per portion

 

Protein –                     30

Carbohydrate –          43

Fat –                            3

 

Calories –                    366