Ingredients:

 

900g of Lean Steak Mince

300g of Frozen Veg

260g of Basmati Rice

400g Can of Chopped Tomatoes

420g Can of Kidney Beans

Chilli Seasoning Packet

 

Step 1:

Place all of the mince into a heated pan. Cook until all is brown.

 

Step 2:

Pour seasoning packet on mince and stir in (feel free to add garlic, extra chilli or whatever at this stage).

 

Step 3:

Add veg and stir in.

 

Step 4:

Add full can of chopped tomatoes on top and stir in.

 

Step 5:

Add kidney beans.

 

Step 6:

Allow to heat for 3-4 more minutes.

 

Step 7:

Boil rice. Doesn’t take a Rocket Scientist!!!

 

Step 8:

Divide into lunchboxes.

 

Nutrient Details:

 

Calories – 562

Protein – 60g

Carbohydrate – 48g

Fat – 12g